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You're not alone
You don't have to have it all figured out before you reach out. Whether you have a question, want to learn more, or just need to say something out loud for the first time — this is a safe place to start.
If you are in crisis
If you are having thoughts of suicide or harming yourself or others, please reach out by phone for immediate support. Call or text 988 (Suicide & Crisis Lifeline) or call 1-800-662-4357 (SAMHSA National Helpline). Help is available right now.
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